Frequently Asked Questions

· What is the difference between T’ai Chi Ch’uan, Tai Chi and Taijiquan?

None. They are different spellings and shortened versions of the same term.

· What is the age range in classes?

This varies from class to class but expect a broad range of ages, (teens and 20’s up to 80’s & 90’s). Some classes are specifically targeted at specific ages like for young children or over 50’s.

· Do you have to be fit to start doing Tai Chi?

No, in fact many of the Tai Chi movements can even be adapted to wheelchair users. Do however check with you doctor if you are in any doubt before starting any program of physical exercise. Also let your instructor know of any disability you may have that may restrict your ability to perform certain movements.

· Is Tai Chi a health exercise or a martial art?

It is both (although some teachers teach only the health aspects)! Probably 90% of people starting Tai Chi are there purely for their health, but many go on and embrace the complete art.

· Are classes suitable for men and women?

Yes! Generally there is a mix of men and women in a class.

· What do you wear for Tai Chi?

No special clothing is required. Any clothing in which you can move freely is suitable.

· Should I sign a pledge to my teacher not to train or practice with people outside the group?

Absolutely not! We progress by sharing our knowledge with a generous spirit. Regular training is the main requirement for reaching a high level in tai chi and there are many highly skilled teachers.

· What should I expect in a typical Tai Chi class?

- Qigong (chi kung) which may be stationary or moving meditation

- Practice of the Tai Chi Form

- Pushing Hands — a two person exercise usually taught from intermediate level

- You may also see weapons in more advanced classes

- Warm — ups