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Class Schedule At Columbia Tai Chi Studio |
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COLUMBIA |
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Beginners and improvers welcome!
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In stillness be like the pine.
In movement be like clouds and water.
-Qigong Proverb |
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Private Lessons, On Site Classes, KIDS Tai Chi and Demonstrations available. Contact Mary at mary@columbiataichi.com |
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Columbia Tai Chi Studio Outdoors Bldg., 200 Old Hwy 63 S, Ste 102
Mondays 5:30 - 6:30 p.m. $7 per class Tai Chi (Yang Style Long Form) Tuesdays 5:30 - 6:30 p.m. $7 per class Qigong & Tai Chi (24 Form, Phoenix Form) 6:45 - 7:30 p.m. Kids Tai Chi $5 per class Fridays 11:30 a.m. - 12:30 p.m. $7 per class Tai Chi (24 Form)
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The Senior Center Wednesdays 10:00 - 11:00 a.m. Senior Center , Business Loop 70 E $2 per class |
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Columbia Tai Chi, 200 Old Hwy 63 S, Ste 102, Columbia, MO, 573 228-4415, mary@columbiataichi.com Mary Cruise, Tai Chi & Qigong Instructor |
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Group Classes or Private Lessons People participate in group classes and or private lessons. Group Classes have the benefit of being less costly and also wonderful dynamics of different personalities. On my website, I have the quote “One of the benefits of Tai Chi is Tai Chi friends.” Just take a few Tai Chi classes and you will feel the connection of people who are working at wellness. In Private Lessons, specific focus can be made for individual health concerns and also for individual learning styles. The benefit of private sessions is a deeper focus of attention than what can be achieved in a group of people. Private classes are more costly, though money well spent in focusing on specific individual needs. Also Qigong sets that help specific health concerns can be created in private lessons. |
