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A journey of a thousand miles begins with the first step.
-Chinese Proverb |
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COLUMBIA |
Classes listed by Teacher (alphabetical order) ** Recommended for beginnersMary Cruise (573) 228-4415 mary@columbiataichi.comColumbia Tai Chi Studio located 200 Old 63 S, Ste 105, ColumbiaMonday Tai Chi at Columbia Tai Chi Studio 5:30 p.m.– 6:30 p.m. Yang Style Long Form $7 per class Monday’s KIDS Tai Chi at Columbia Tai Chi Studio 4:45 - 5:20 p.m. Kids age 6-13 www.kidstaichi.org **Tuesday Tai Chi at Columbia Tai Chi Studio 5:30 p.m.- 6:30 p.m. Specifically geared for beginners. Phoenix Form and 24 Short Form; $7 charge **Friday Tai Chi at Columbia Tai Chi Studio 11:30 a.m.– 12:30 p.m. 24 Short Form and Yang Style Long Form **Wednesdays Daytime at Senior Center Business Loop 70 E 10 a.m. Private Classes for Health or Detailed Instructions contact Mary to schedule. Kenny Greene (573) 875-6673**Monday, Wednesday and Friday Mornings 8:30-9:30am Columbia/Boone County Armory, no charge Saturday mornings at 9:00 a.m April through September class held at Peace Park; $5 donation suggested October thru April class held at the Armory
Sandy Matsuda (573) 441-8781 matsudas@health.missouri.edu
Tue 9:00-10:00am Methodist Church on 9th Street. Donation matsudas@health.missouri.edu
Pablo Mendoza mendozap@missouri.edu
Sunday morning class for continuing students
Boonville: YMCA has a tai chi class Jefferson City: Capital Regional Healthplex has a tai chi class M-F (632-5634) Jefferson City: Brandon Smith teaching Yang Style short form and Chi Kung at Capital Ritz Dance Studio, Thursdays 5:30 p.m. 16 weeks, $80, or with dance card from the Ritz. (573) 556-6716 - Brandon; (573) 893-7787 - Capital Ritz Qigong Classes - Columbia: Interfaith Center, www.interfaithcentercolumbia.org Qigong Class - Jefferson City: Jeff Tarrant, Wednesdays, Noon to 1:00 at Spring Grove Counseling and Wellness Center, 211 Oscar Dr., Ste. A Jefferson City, MO 65101,
____________________________________________________________________ Classes listed by day of the week ** Recommended for beginnersSee above for specific class detailsSunday: Morning for continuing students with Pablo Mendoza Monday: 8:30 - 9:30 a.m. Kenny Greene - Columbia/Boone County Armory 5:30 - 6:30 p.m. Mary Cruise - Columbia Tai Chi 4:45 - 5:20 Kids Tai Chi Mary Cruise - Columbia Tai Chi Tuesday: 9:00 - 10:00 a.m. Sandy Matsuda - Methodist Church on 9th Street 5:30 - 6:30 p.m. Mary Cruise - Columbia Tai Chi Wednesday: 10-11 a.m. Mary Cruise - Senior Center Friday: 8:30 - 9:30 a.m. Kenny Greene - Columbia/Boone County Armory 11:30 - 12:30 p.m. Mary Cruise - Columbia Tai Chi Saturday: 9:00 - 10:00 a.m. Kenny Greene - Peace Park
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Columbia Tai Chi, 200 Old Hwy 63 S, Ste 102, Columbia, MO, 573 228-4415, mary@columbiataichi.com Mary Cruise, Tai Chi & Qigong Instructor |