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A journey of a thousand miles begins with the first step.
-Chinese Proverb |
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COLUMBIA |
Classes listed by Teacher (alphabetical order) ** Recommended for beginnersMary Cruise (573) 228-4415 mary@columbiataichi.com**Tuesday Early Evening Tai Chi 5:30 p.m.- 6:30 p.m. Class held at Columbia United Church of Christ, 3201 I-70 Drive NW, Columbia Specifically geared for beginners. Phoenix Form and 24 Short Form; $5 charge KIDS Tai Chi, contact Mary Cruise for class schedules www.kidstaichi.org **Tuesday Daytime at The Health Connection 10:00 a.m. 1507 E Broadway, Stephens College, Hillcrest Hall ** Monday Session Classes at The Health Connection 4:30 - 5:30 p.m. **Wednesdays Daytime at Senior Center Business Loop 70 E 10 a.m. Private Classes for Health or Detailed Instructions contact Mary to schedule. Kenny Greene (573) 875-6673**Monday, Wednesday and Friday Mornings 8:30-9:30am Columbia/Boone County Armory, no charge Saturday mornings at 9:00 a.m April through September class held at Peace Park; $5 donation suggested October thru April class held at the Armory
Sandy Matsuda (573) 884-7312 matsudas@health.missouri.edu
**Tuesday evening 5:00 p.m. Lewis Hall- University of Missouri Columbia Tai Chi Fundamental Form a simplified form of Tai Chi that uses basic yang style tai chi moves; suitable for all beginners; 5 session series starts July 11 ($20/ 5 class punch-card) Call or email for directions. 884-7312 or matsudas@health.missouri.edu (Saturday class for people with MS is being planned)
Fall and spring classes available for people with MS, 10 a.m. Saturday, call for details
Pablo Mendoza mendozap@missouri.edu
Monday & Thurs. evenings 5:30-6:30 University Recreation Center Sunday morning class for continuing students Yang style; $69 for 16 sessions for members; rec center membership not required, but fee is higher; May hold a summer session; will resume in the fall.
Rebecca Smith ** Tuesday and Thursday 11:00 a.m. to 12 noon Great for exercisers of all ages and fitness levels. ($7 charge, less for members-$3) Health Connection (573) 882-1718
Boonville: YMCA has a tai chi class Jefferson City: Capital Regional Healthplex has a tai chi class M-F (632-5634) Jefferson City: Brandon Smith teaching Bejing 24 Form at Capital Ritz Dance Studio 16 weeks, $80. Qigong Classes - Columbia: Interfaith Center, www.interfaithcentercolumbia.org Qigong Class - Jefferson City: Jeff Tarrant, Wednesdays, Noon to 1:00 at Spring Grove Counseling and Wellness Center, 211 Oscar Dr., Ste. A Jefferson City, MO 65101,
____________________________________________________________________ Classes listed by day of the week ** Recommended for beginnersSee above for specific class detailsSunday: Morning for continuing students with Pablo Mendoza Monday: 8:30 - 9:30 a.m. Kenny Greene - Columbia/Boone County Armory 4:30 - 5:30 p.m. Mary Cruise - The Health Connection 5:30 - 6:30 p.m. Pablo Mendoza - University Recreation Center (registration required) Tuesday: 10:00 - 10:50 a.m. Mary Cruise - The Health Connection 11:00 a.m. - 12:00 noon Rebecca Smith - Health Connection 5:00 p.m. Sandy Matsuda - Lewis Hall - University of Missouri Columbia 5:30 - 6:30 p.m. Mary Cruise - Columbia United Church of Christ Wednesday: 10-11 a.m. Mary Cruise - Senior Center Thursday: 11:00 a.m. - 12:00 noon Rebecca Smith - Health Connection 5:30 - 6:30 p.m. Pablo Mendoza - University Recreation Center (registration required) Friday: 8:30 - 9:30 a.m. Kenny Greene - Columbia/Boone County Armory Saturday: 9:00 - 10:00 a.m. Kenny Greene - Peace Park
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