To study and at times practice what one has learned, is that not a pleasure?

—Confucius

Tai Chi Forms

Click on the form name below for a .pdf printable version of the list of moves in that form or a .wma audio file to listen to the form being called out. The documentation and audio are to be used as a study aid and is not intended as a substitute for an instructor.

Tai Chi 24 Form

Tai Chi Phoenix Form

Chen Man-ching Form

Yang Style Long Form

Tai Chi 24 Form

Phoenix Form

Yang Style Long Form Section 1

Yang Style Long Form Section 2

Yang Style Long Form Section 3

I Chi Ching

Moving 5 Elements

Moving 5 Energies

 

Tai Chi Forms

Qigong

I Chi Ching

Shibashi

Moving 5 Elements

Moving 5 Energies

Eight Brocades

Sitting Stretches

Standing Stretches

Peter’s Eight Brocades

 

Audio for Tai Chi Forms and Qigong

Columbia Tai Chi, 200 Old Hwy 63 S, Ste 102, Columbia, MO, 573 228-4415, mary@columbiataichi.com

Mary Cruise, LMT, NCBTMB, Tai Chi & Qigong Instructor

Tai Chi & Qigong Classes

for Adults & Kids

...come play with us!