To study and at times practice what one has learned, is that not a pleasure?

—Confucius

Tai Chi Forms

Click on the form name below for a .pdf printable version of the list of moves in that form or a .wma audio file to listen to the form being called out. The documentation and audio are to be used as a study aid and is not intended as a substitute for an instructor.

Tai Chi Forms

Qigong

Audio for Tai Chi Forms and Qigong

Columbia Tai Chi, 200 Old Hwy 63 S, Ste 102, Columbia, MO, 573 228-4415, mary@columbiataichi.com

Mary Cruise, LMT, NCBTMB, Tai Chi & Qigong Instructor

Tai Chi & Qigong Classes

for Adults & Kids

...come play with us!